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April 9, 2012 at 7:45 pm #1297

Nsharp
Keymaster

Bought the book by Kiefer and I have been reading up on it deciding if it is for me or not. I'm going to go ahead and give it a go but I need to learn more about it. Hopefully some of you guys will be able t give me better insights into the diet.Thanks!

April 9, 2012 at 7:46 pm #42578

Trevor G Fullbright
Moderator

Are you talking about Carb backloading or carb nite?

April 9, 2012 at 7:51 pm #42579

Nsharp
Guest

Back-loading, my bad for not being specific enough.
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