I've had this same problem when I'm on the move and places don't have what I/we need. What I did was pack some coconut oil in a ziploc bag, making sure that I have a couple days (mornings) worth. Just using a TBSP at a time can last a while, but yeah try to snag some of the small butter packets that you can find along the way. If you're planning on taking nuts, buy some macadamia nuts. Those help and work. I know that this is off topic from what you posted, but I was curious to know as well, with being on the go, and not having access to HWC or Coconut Oil, will butter be ok in coffee for the morning times? Just by itself? I could sweeten it with Splenda packets, but afraid of the trace-carbs.

I don't think the butter from resturants are a good idea.  I have never been to a resturant in my life that actually had real butter, it is usually margarine.  Whenever I travel for work I always bring nuts for one or two snacks.  Then for dinner I have a ribeye steak with broccoli.  Typically ribeyes have basically a 50/50 fat to protein ratio by grams, so usually it is ok.Bringing coconut oil and just eating it out of the jar would be a good idea to.  Also you can always run through mcdonalds, order a burger with no sauces and just throw way the bun.

+1 on the butterIf you call ahead, even historic hotels can oftentimes supply you with a fridge.  Try it anyways.  it always worked for me.  If there is a local Trader Joe's you're set (they have organic stuff, grass fed butter and cheeses, etc.).  If you like them, pork rinds are usually around 50/50 fat/protein, depending on the kind.  Get the plain ones, look at the ingredients label.  The flavored ones have all sorts of other gunk, especially those sold in gas stations.

Great ideas, thank you all. I know our organic ranch/butcher does pork rinds with presumably little added. I'll go pick some up. I think that, plus coconut oil and raw unsalted macadamia nuts, and some PB Quest bars should have me set for the week.

Some (including my fave flavor) contain 1g sugar alcohol. 🙁But some are fine if you balance out the protein/fat ratio with a few nuts. The PB and PB&J ones I picket up yesterday are: 210cal, 20g pro, 10g fat, 21g carbs - 17g fiber = 4g usable carbs.

Only the “all natural” line contains sugar alcohol. But the rest are “safe” as far as I can tell. To get around the 10+ g of protein related insulin spike I tend to eat half in the AM with a couple nuts or a piece of cheese, and same in the PM.