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Does anyone know if Keifer had anything to do with the MandF article that included shockwave type sets and a CBL fashioned diet that accompanied it? Just curious. It's a cool training split and I had a question about it but I didn't want to ask questions for something that was totally irrelevant…
Does anyone know if Keifer had anything to do with the MandF article that included shockwave type sets and a CBL fashioned diet that accompanied it? Just curious. It's a cool training split and I had a question about it but I didn't want to ask questions for something that was totally irrelevant...
Was it published THIS month? Or earlier?
It was definitely several months old….there was a little section that said something like “shockwave sets, as prescribed by John Keifer….yadayadayada….” and the diet looked really similar to carb backloading…
It was definitely several months old....there was a little section that said something like "shockwave sets, as prescribed by John Keifer....yadayadayada...." and the diet looked really similar to carb backloading...
Ah -- yes, that's Kiefer's work, written up by one of the staff writers on M&F, given nifty photos by the magazine. Not the first time that's happened.
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