New to the site and just bought CBL

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  • #1629

    DC EVO
    Keymaster

    Hey All,Bought the CBL book last night and read it in one go. Very interesting and definitely got lost a few times on the science parts, but will re-read again today and tomorrow to understand the processes better.I have followed LeanGains before without much success, not sure if it was my adherence or the structure of the protocol. I have for the last 5 weeks been following Ferruggias Renegade Diet and whilst I enjoy the recovery side to my digestive system I sometimes/often struggle to get enough clean carbs in during my busy day. I will continue with the Renegade diet for a little longer, while I further my understanding of CBL.Currently Im about 31, 6'3 tall, 105kg and last check at about 14% body fat. I follow the 531 program from Wendler and adhere to the Boring But Big version. I love the 531 set up, big exercises for big results. I'm currently in my 3rd month cycle of 531 and am working with 70% of maxes under the assistance work. The first week of that increase was a definite struggle, especially with only 100g carbs per day but have adjusted in the 2nd week and making the grade, just 🙂Goals - stay at about 105kg maybe a little higher but under 10% bf. For me that would be bloody awesome! Plus, strong as an ox!Will post some questions in the other parts of the forum as and when they come up.Keep well allCheersDC

    #45739

    Richard Schmitt
    Moderator

    Welcome aboard!

    #45740

    DC EVO
    Guest

    Cheers Big TexNow just busy catching up with a lot of the other threads and gathering info.

    #45741

    Lasse Elsbak
    Participant

    Welcome! ^^I would recommend just starting with CBL. A lot of people have seen good results even doing much of it wrong, and the prep-phase gives you some time to read up as well. 🙂

    #45742

    Lasse Elsbak
    Participant

    Also, please check out http://dangerouslyhardcore.com/forum/index.php?topic=1444.0. Since you're already on 5/3/1, I don't think it would take extra work to join in on that side. 😀

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