Stalling during Prep Phase

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May 16, 2012 at 10:49 am #1732

Msadler54
Keymaster

Hi all-I'm on day 6 now in the prep phase and have seem to hit a wall as far as weight loss is concerned. Started day 1 last Friday (5/11). First 3 days showed progress, was down 4lbs. However, the last two morning weigh-ins produced nothing, and this morning I was up 1lb.I'm 5'10", currently 191, ~14%, and on a Deload this week. I've maintained under the 30g limit.Thoughts? Thanks!

May 16, 2012 at 11:13 am #46521

dmmethod
Member

Stay off the scale. Stay the course.

May 16, 2012 at 11:30 am #46522

CT
Member

Stay off the scale. Stay the course.

+1

May 16, 2012 at 2:44 pm #46523

Intensity Junkie
Member

Also…. prep phase is 100% water… (depending on your diet before hand)So you aren't looking to loose 30lbs the first week, you are just priming the pump
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