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Hi guys,Some advice needed here. Possibly a question to Kiefer. I, to be safe, have no protein shakes before my workout and when I do take my protein after my workout it is Undenatured Whey Protein Concentrate. Is this a suitable protein and could I use this as part of a sustainer formula? Reason being, I don't have any hydrolosate and won't be getting any any time soon as my protein is a 5kg tub.I will be purchasing the isolate eventually but not till I have used my current batch. Hoping I don't need to buy the hydrolosate.
I've been doing some reading on whey protein concentrate vs isolate, from what I read so far, concentrate actually might be healthier than isolate. It seems since isolate is more refined, it removes a lot of beneficial bioactive compounds. If you can't tolerate the lactose though, get isolate.
I've been doing some reading on whey protein concentrate vs isolate, from what I read so far, concentrate actually might be healthier than isolate. It seems since isolate is more refined, it removes a lot of beneficial bioactive compounds. If you can't tolerate the lactose though, get isolate.
+1Most of what I found shows the same.I've used concentrate for awhile because of that.
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