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Hey guys,I just wanted to drop in and show everyone the results I have had the past six weeks doing carb nite solution. Turns out I really can follow this diet and it worked out pretty well for me to lose some weight before my vacation tomorrow. I started on 4-16-12 at 217.6lbs with a 35.5 inch waist (measured slightly above navel). I weighed in today at 196.4lbs. with a 32 inch waist. I'm really excited and I can wait to continue it again after my vacation. Here is all I did:7:30am wake10:30am Coffee with Heavy Cream12:30pm Lunch: Chicken Caesar salad, bacon cheese burgers, rotisserie chicken, steak, etc... basically meat6:30pm Coffee with Heavy Cream7:30pm Dinner: Same as lunchDrank tons of water and took a multi, fish oil, EGCG tablets, and D-3My back went out doing deadlifts in week three, but the first three weeks I was still lifting heavy doing my normal powerlift workouts. The last three weeks I was basically doing nothing, just stretching and some HIIT, hopefully my back will be better to continue lifting again when I get back.Thanks,Derrick
inb4 tons of questions 😛AWESOME job man!!!Just goes to show that KISS is the best way to go. Again, great job.
Unbelievable job! The obvious question is what did your actual carb nite look like?Thanks
HOLY SHIT!!! I have a 2 month result post but it looks nothing like this lol. Great stuff man. Ive been waiting for someone to go into the single digits body fat and share some insight with us, so hope to see you get there!
Unbelievable job! The obvious question is what did your actual carb nite look like?Thanks
Pretty awesome actually! Lunch was an egg omelette with bacon, or I just skipped lunch. I trained at 4pm, heavy weights 5-8 reps that sort of thing. Then I came home and had a protein shake and a maltodextrose drink. Then I would have 2 big bowls of cocoa pebbles, then shortly after I would have 3 soft pretzels. Then a couple hours later was dinner, my wife and I like to get appetizers from cheeseburger in paradise, so dinner was sliders, BBQ wings, 3 soft pretzels again (yea I'm a fan of pretzels) and some loaded potato chips. Then I'd usually finish the night off with ice cream and oreos. Sure I had a crazy stomach ache all night but it tasted great.
Nice results! Did you workout at all, and if so what time? Also, what did your carb nite look like?
First three weeks I was able to stick with my normal lifting routine. I workout at noon M,W,F, then Saturday's on my carb nite I would work out at 4pm. My routine concentrates on the main lifts Squat, Clean and Press, Deadlift, Bench. Then accesory work to fill out the 45 minutes.
Derrick I just want you to know when people ask me if anyone has had really good results on this protocol, I am showing them your pictures.
Derrick I just want you to know when people ask me if anyone has had really good results on this protocol, I am showing them your pictures.
Not to rob the thread, but johnny on propanefitness.com has seen awesome results as well.
Hey Derrick, what time did you usually go to bed? I'm currently doing CNS and coming up on a month this Monday and have not lost any weight or inches, so I'm trying to figure out what I'm doing wrong?My start weight was and still is at 216lbs at 6 feet tall with a 42inch waist.My schedule:Wake up:11am and have 1 cup black coffee with 300mg caffeine tabletWorkout: 12pm-1:30pmPWO shake:2pm consisting of 12.5g of casein, 15g ON Hydrowhey with 5g leucine and 5g creatineBreakfast: 4pm 4 omega-3 eggs with 4 bacon, 1/3 cup of cheese, multi and 1tbsp of psylium huskLunch: 8pm Either 7oz rib eye steak or 2 hamburger patties with 2 bacon and 2 slices of cheese, 5oz brocolli, half of an avocadoDinner: 12am- same as lunchBedtime: 2am 25g of casein, 1 cup coconut milk, 2tbsp peanut butterAlso drink a gallon of water dailyCould it be that I'm eating too much?
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