- This topic has 2 voices and 2 replies.
Viewing 3 posts - 1 through 3 (of 3 total)
-
Posts
-
In the prep phase so no back loading after gym….Are these supplements OK? HAve I missed something out?Pre wo: 200mg Caffeine (or just a cup of coffee), 10g creatine, 10g MCT oil..... Post wo:10g BCAA, 10g Creatine, 10g Whey, 40g Dextrose... OK to skip caffeine at this point? I finish training around 7-8pm
Pre-Workout looks good.Post-Workout since you're in the prep phase leave out the dextrose. Just use whey, leucine, and creatine.
cheers 🙂
Viewing 3 posts - 1 through 3 (of 3 total)
You must be logged in to reply to this topic.