Timing of post wo shake?

This topic has 2 voices and 3 replies.

Viewing 4 posts - 1 through 4 (of 4 total)

Author

Posts
May 31, 2012 at 1:00 am #1961
Kaprice
Member
I feel like I've read conflicting recommendations for the timing of the post WO shake.Should I take it...
as I leave the gym? as soon as I get home? 30 minutes after the workout? Any time that's convenient up to 60 minutes later?
Thanks!
May 31, 2012 at 1:02 am #48791

Trevor G Fullbright
Moderator

Anytime within 60 minutes that is convenient for you.

May 31, 2012 at 1:04 am #48792

Kaprice
Member

Cool! Thx, Trevor. So, within that range, there's no optimum?

May 31, 2012 at 1:30 am #48793

Trevor G Fullbright
Moderator

optimum would most likely be 45-60 minutes, but what difference you'll likely see is likely negligible.
Author

Posts

Viewing 4 posts - 1 through 4 (of 4 total)

You must be logged in to reply to this topic.