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Thanks for the reply and your results are awesome!For my last carb up after my ULC meal I had:Panda express: orange chicken, fried rice/chow mein, Kung pao chicken and 3 cream cheese wontons.Cinnabon: 2 cinnamon rolls1 apple crispMcdonalds: Angus Burger with large friesI'll drop the shakes and see what happens.
i dont think you should train as much as you do. i guess that could be the problem.maybe you should try and take out the dairy. i would maybe just take 10-20g of WIP and some creatin and leave the leucine and heydro. whey out and see if that helps.hope you will see some changes soon 🙂
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