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Just reading through the book (awesome!) and trying to put together a little shopping list for my missing puzzle pieces. I was thinking Isopure for the whey isolate, thoughts? It looks pretty high quality to me.Also, what's the difference between casein (intact) vs casein hydrolysate? Any thoughts on where to look for either/both?
Uhm is this casein a must to have? O.o All I have is Dymatize ISO 100 (or Dymatize Elite Whey Protein Isolate), PrimaForce L-Leucine, Dymatize Creatine, Dymatize Xpand Xtreme…
I wouldn't say necessary, but I am trying to do things by the book (literally :)) I'd be interested to hear others chime in who have used different protein blends with success… Tanner?
Oh I understand that completely. I just finished mixing up my PWO Shake…I'm hoping it's right and will benefit me during this. I used Dymatize Elite Whey Protein Isolate (roughly 1 scoop), PrimaForce L-Leucine (roughly half the scoop), Dymatize Creatine (1 tsp), and some Max House Coffee for the caffeine (roughly 1 tsp). Is this good?When I get my coconut oil I could use that for my Pre-Workout Booster.
I was just perusing proteins and it seems that Dymatize Elite Whey had AceK in it. I wasn't aware that had any effects on insulin.I haven't found a protein that fits the simple and pure bill yet.
proteinfactory.com sells simple and pure. Not the cheapest(plus since it's pure, it tastes pretty bad). Mixing it with something else is a must normally.
I was just perusing proteins and it seems that Dymatize Elite Whey had AceK in it. I wasn't aware that had any effects on insulin.I haven't found a protein that fits the simple and pure bill yet.
I was reading over the book, and AceK promotes insulin spikes. So CBL time frame would be good. That's how I see it. The thing I'm needing help finding is a High-GI Carb for PWO, I don't want to use food because I want to save that for when I actually eat, so I was looking on PF.com for dextrose??
I just ordered 10 lbs of dextrose from Amazon (by NOW Foods) for $23. Can't go wrong there...
Yeah I was looking up that and saw NOW foods, just I'm tired of ordering stuff that I feel it's not going to work. I keep reading and reading, re-checking the ingredients I have with the isolates now, and feel like it work to my goal.
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