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I've heard on a couple podcasts that Carb Nite needs an update or rewrite around the food recommendations.Will the updated version be free to those that have bought the book already? Just bought it and am on the 2nd week, looking and feeling good so far!Will the new recommendations be based around a "paleo" style diet? I pretty much only eat meat and veggies, similar to a Bulletproofexec.com green side food choices. This does seem to conflict with Carb Nite's carb night recommendations, so hopefully I'm getting the spike I need from sweet potatoes and homemade bbq sauce.thanks!
It won't be free, but it will be worth paying for.It will be based around kiefer's "processed food pyramid" that he mentions in the podcasts from what I can tell. This means it will look slightly more paleo, until your carb nite that is. However, Paleo is just guidelines Carb Nite will be a methodology with clear goals in eating. Sweet potatoes are great for carb nite! Kiefer suggests cooking them to the point that they get extra sweet sugary , so you're fine 🙂
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