first timer did I screw up

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July 2, 2012 at 1:58 am #2436

jegreen3
Keymaster

I've started my first 10 days of CN. Yesterday on day 7, I had about 100 grams of Carbs, due to circumstances and available decent food choices. Will this screw up my body's fat burning during the 10 days. I'm scheduled for my first carbnite on Wed. Should I go another day or two with 30g of total carbs? I weighed myself in the morning and was up .5 lbs. I don't have the book, but I've been using the Carb-Night instructions off this site.thanks

July 2, 2012 at 3:06 am #59804

Mjl1030
Member

Buy the book, it will answer all your questions.

July 2, 2012 at 11:44 am #59805

Richard Schmitt
Moderator

Buy the book, it will answer all your questions.

+1 but to answer your question, yes messed up be ideal to start over Sent from my iPod touch using Tapatalk
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