thank you for your quick responses and sorry I forgot about posting it 🙂 it's a whole-body workout splitted into 2 similar workoutsWorkout 1:(Dumbbell)-BenchpressDeadliftDipsChin-Upsisolated exercise (biceps curl or lateral dumbbel raise, ...)Workout 2:(Dumbbell)-BenchpressBarbell bent over rowDipsChin-UpsLeg Press (can't squat in my gym)  "I'd say get a new gym.  Any gym you can't squat in isn't a gym I'd go to...isolated exervisei'm working out 3 to 4 times a week with a free day after each workout. sometimes two free days in a row, but that's either uncommon