Low Fiber and the Joy of Constipation

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  • #61802

    Aliotua
    Member

    I added some flax seeds as well. Just another option!

    #61803

    Powergirl36
    Member

    This- makes all the difference

    Also, if you aren't used to eating fairly high fat you could try taking some Betaine HCL pills before higher fat meals and maybe before bed. I had to do that for a while and it made a huge difference.

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Low Fiber and the Joy of Constipation

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