hi guys, first post, first time on CBL.can someone have a read of my diet please. i am used to having 7 meals a day.  so heres my current eating planwake, strong cup of coffee, 2 tea spoons of coconut oil, fat burner.Two hours from waking, 2 chicken breasts, 2 slices of bacon, 2 tea spoons of coconut oil.  EliminateAbout 2 hours later, tuna in brine, broccoli, an apple, 2 tea spoons of coconut oil.  Add bacon and remove appleMaybe do one of the above again an hour before training. I wouldn't Snack on walnuts, take a multi, hcl, fish oil, no walnuts add some coffee and creatineAfter training, have a recovery shake.About an hour later - rice, chicken  and a sauce. For pudding ice cream with cake or cookies.Hour later sweet potatoes with tuna, 2 cookies.Before bed – cottage cheese with a pro shake. This is debatable depending on your goalsAny advice would be great.

thanks!!!so is it best to only have say 3 meals in a day.  two before training then a big backload?

Uhm depending on the time you train. usually one meal before and maybe 2 after

hi guys, first post, first time on CBL.can someone have a read of my diet please. i am used to having 7 meals a day.  so heres my current eating planwake, strong cup of coffee, 2 tea spoons of coconut oil, fat burner.Two hours from waking, 2 chicken breasts, 2 slices of bacon, 2 tea spoons of coconut oil. About 2 hours later, tuna in brine, broccoli, an apple, 2 tea spoons of coconut oil.Maybe do one of the above again an hour before training. Snack on walnuts, take a multi, hcl, fish oil,After training, have a recovery shake.About an hour later - rice, chicken  and a sauce. For pudding ice cream with cake or cookies.Hour later sweet potatoes with tuna, 2 cookies.Before bed – cottage cheese with a pro shake.Any advice would be great.

I highly recommend you buy the book.  Also the foods you eat pre-workout must be high in fat aim for a 1:1 ratio of grams of fat to grams of protein.  You will be on a MUCH higher fat diet than the standard bodybuilding diet, which sounds like where you are coming from.  Here is my advice:1.  Increase coconut oil in your morning coffee from two teaspoons to one tablespoon.  Also, if you can handle the extra caffeine have two cups of coffee.2.  Have one or two pre-workout meals.  I personally find it best to have one meal.  A guy weighing 175 ish would probably want around 50 grams of fat and 50 grams of protein, combined, from their pre-workout meal.  In my opinion the best and tastiest pre-workout meals is half a pound of bacon and three or four eggs (if you are feeling breakfast) or half a pound of 80/20 ground beef (if you are feeling more lunch).  It would be a good idea to eat a little bit of veggies with it.  Ditch the fruits and lean meats, these are not good to eat when you are Ultra Low Carb.  3.  Caffeine and coconut oil pre-workout.  Coffee works here, but caffeine pills are the better option here.4.  Your backloads look good.