I done this program a while back and must say it will put hair on your chest. It's a great program in many ways.  The intensity will give some a shock.  Especially those who have been on 'auto pilot' with regards to working out.

+1The program only has you training 5 days a fortnight so I will be backloading only on training days to start and adjust depending on how I am feeling recovering etc?

The program is only $10 in kindle format at amazon. As for my "keys" to success it really depends on my clients and their goals.The main points I focus on is keeping the ULC portion of the day super simple so bacon and steak with a fibrous veg for lunch protein shake 30mins before training and then a shake with carbs after training (all of my clients train really early or in the afternoon!)Then during CBL Time (5pm onwards) I have them start with just a few options, so 3-4 different carb heavy foods and add to this as necessary.The 4 choices I suggest they start with are white rice, potato, sweet potato and gluten free baked desserts.Once they start seeing results it is then easier to see if they eat other stuff if it is working or not

Shockwave works, it is a very solid program and I like the plan. It has lots of aspects that are most important to get results.It makes you work heavy, it stimulates and builds, doesn't tear you down and it's focus is on the big movements with enough accessory work. People seem to think that fat loss means you have to train differently to other goals? This is so far from the truth. You want to stimulate as much muscle as possible regardless of the goal as this assists in the process of keeping that muscle.If fat loss is your goal then SW will work great as will nearly any sensible training protocol as it is nutrition that drives fat loss not training. So pick either CNS or CBL and let them manage your fat loss. SW is specifically aimed to work with either to achieve fat loss!Kiefer knows his stuff and there are heaps of people achieving great results using SW and either protocol!