Question about late night nap

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July 16, 2012 at 3:23 am #2725

rc815
Keymaster

Today was a back-load day for me. at 7pm I had a back-load. I ended up passing out at roughly 7:45pm. I woke up at 10:15pm. My question is, does this ruin my backload for the night/should i have my second carb meal and wait to sleep again?Thanks!

July 16, 2012 at 9:10 am #63535

Jizzmo
Guest

Afaik short naps dont affect the circadian rhythm so you dont have to worry

July 16, 2012 at 12:47 pm #63536

Richard Schmitt
Moderator

Naps can be beneficial Sent from my iPod touch using Tapatalk
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