football practice and back loading

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July 16, 2012 at 6:40 pm #2743

moo
Keymaster

After football practice I should also load? Or not to eat carbs that day?How to eat at a day of football practice to have strength and to recover from it ?For weight training days and days without training I realized what to do

July 24, 2012 at 4:22 am #63621

moo
Guest

someone ?

July 24, 2012 at 8:06 am #63622

Lasse Elsbak
Participant

Are you doing DB or SA?If your goal is fatloss, then don't backload after football practice.If your goal is maximal muscle gain, and you don't care about a little fat gain, then backload every day. 😉

July 24, 2012 at 12:21 pm #63623

Damon Amato
Participant

Depends also on what your lifting schedule during the week is and when you have a game.
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