Carb Nite <—> CBL

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July 17, 2012 at 4:27 pm #2752

AdamFiddler
Keymaster

So ideally for people under 10% bodyfat, you would just do a huge carb backload twice per week after afternoon or evening training, correct?

July 17, 2012 at 4:29 pm #63778

Trevor G Fullbright
Moderator

If you are still trying to cut bodyfat, then having a backload every 4 nights is likely the best choice.
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