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I decided to make this step, because my priority now is lose some fat. And thats the point of CNS.My diet in CBL was:1. Coffee + heavy whipped cream2. 5 eggs + bacon/salami + cheese3. meat + cheese/bacon + coconut oil4. meat + cheese/bacon + coconut oil or some fish fillet+butter etc.That was my UCL day. + CBL after every heavy taining in gym.In CNS, I should eat same things, with a difference that my backload meal will be once per week (actually called CarbNite). Am I right? Thats main difference, if I understand.
its pretty much as simple as that, yes!
Where you could possibly run into trouble is with all those eggs in one sittingunless fried in alot of butter and put back with some fatty meat
I decided to make this step, because my priority now is lose some fat. And thats the point of CNS.My diet in CBL was:1. Coffee + heavy whipped cream2. 5 eggs + bacon/salami + cheese3. meat + cheese/bacon + coconut oil4. meat + cheese/bacon + coconut oil or some fish fillet+butter etc.That was my UCL day. + CBL after every heavy taining in gym.In CNS, I should eat same things, with a difference that my backload meal will be once per week (actually called CarbNite). Am I right? Thats main difference, if I understand.
Yep! ULC everyday till that 7th day, then go crazy on carbs for 4-6 hours (normally it's 6-8 but you want to sleep unless you pass out on carbs).
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