Sucralose and insulin spiking

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  • #2884

    imp
    Keymaster

    I know this comes up once a week, but I've never really seen a final, straightforward answer:Is sucralose, in small quantities, capable of spiking insulin? Prior to CBL I would drink a Spike Shooter (300mg caffeine, 0 carb, 0 cal) for energy, but the main ingredient is sucralose.Thanks

    #67483

    Richard Schmitt
    Moderator

    I believe sucralose is fine.

    #67484

    Lasse Elsbak
    Participant

    Sucralose is perfectly fine. The body does have pathways for it, but they only kick in if you're severely malnourished. Kiefers example of this was a 48 hour fast.

    #67485

    imp
    Guest

    Thanks dudes.

    #67486

    pndpmt
    Guest

    Sucralose is fine, but what about the dextrose/maltodextrin that's used as fillers in splenda and stuff? So far I haven't been able to find PURE sucralose anywhere, only sucralose mixed with dextrose. Won't dextrose spike insulin?

    #67487

    Bartleby83
    Member

    In general Dextrose will spike insulin.

    #67488

    Damon Amato
    Participant

    Sucralose is fine, but what about the dextrose/maltodextrin that's used as fillers in splenda and stuff? So far I haven't been able to find PURE sucralose anywhere, only sucralose mixed with dextrose. Won't dextrose spike insulin?

    It's usually maltodextrin, and it will spike insulin in large amounts, not the amount in a few packets.  Search ebay for liquid sucralose.  No fillers, 1 drop = 1 packet.  Good stuff.

    #67489

    Richard Schmitt
    Moderator

    DaVinci Sugar Free Syrups have sucralose

    #67490

    darienmd
    Member

    So those “MIO” water enhancers are good to go?

    #67491

    Richard Schmitt
    Moderator

    Ah one or two is ok I believe.

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Sucralose and insulin spiking

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