Hello, what do people do once they have got their ideal body fat percentage using the The Carb Nite Solution diet?Is it just a case of a healthy, balanced, active lifestyle?Yes, I probably do need to read the book again, just worried about piling it all back on.I must say it is a very enjoyable diet, infact I prefer the high fat & protein days to carb nites. I certainly can't wait until I start doing Carb Back-Loading hopefully around October, as I will happily pay the $89 for the ebook, as part of a thank you Keifer.