A.M. Accelator Shake

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July 29, 2012 at 6:39 pm #68520

Richard Schmitt
Moderator

Just coffee. Do training fasted as best as you can.

July 30, 2012 at 12:48 pm #68521

dudsy
Member

Oh boy yes, no whey prior to training.

So Kiefer has changed his stance on this? I have just finished reading his book where he states the AM accelerator shakes can be taken on both SA & DB, and that the whey serves to prevent catabolism (he does mention these shakes are optional though).

July 30, 2012 at 12:49 pm #68522

Richard Schmitt
Moderator

It's not necessary but you can take the whey if you wanted.
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