My Diet?

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July 29, 2012 at 2:39 pm #2990

bkeller3
Keymaster

Hello all I am wanting to try CBL but due to my job I am only able to train in the morning.So I just want to clarify that post work out I'm eating no carbs?The proceeding meals up to dinner should be low to no carbs, and my dinner should include simple carbs as long as I am training the following morning?Also during the prep phase no carbs at all, even post work out?I apologize if these questions seem redundant I just want to understand the diet clearly.Thanks for everyones help in advance

July 29, 2012 at 3:22 pm #68589

TheDan
Participant

The answers are in the book

July 29, 2012 at 5:06 pm #68590

bkeller3
Guest

I own the book I'm looking for clarification, but thank you for your help

July 29, 2012 at 5:17 pm #68591

bkeller3
Guest

If anyone could also give advice on whether Gold Standard Whey from Optimum Nutrition would be enough Hydrolized whey to elict the insulin spike or would I need to add it to the over shake?

July 29, 2012 at 5:32 pm #68592

pshannon
Member

There is a members only forum for people that own the book FTI! Check out the forum post for details! goodluck
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