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Hey guys, sorry if this has been answered already: Do I lower Fat consumption for the 6 hours I am Carb Loading?
Cheers for the fat info!Ive heard the 6hours thing being thrown about on the CBL, I thaught Carb Night was carbs for a whole day once a week...
Cheers for the fat info!Ive heard the 6hours thing being thrown about on the CBL, I thaught Carb Night was carbs for a whole day once a week...
No Carb Nite is during the evening just like CBL but once a week.
I want to clarify something. A backload can last up to 6 hours, you just don't want it to turn into a straight 6 hour binge. You can have two meals with a few hours in between. However, this isn't ideal. Try to keep it around 4 hours.
I want to clarify something. A backload can last up to 6 hours, you just don't want it to turn into a straight 6 hour binge. You can have two meals with a few hours in between. However, this isn't ideal. Try to keep it around 4 hours.
Why is that? To prevent fat synthesizing enzymes from raising back to normal? Sorry for the question, I still saving to get the book 🙂
I want to clarify something. A backload can last up to 6 hours, you just don't want it to turn into a straight 6 hour binge. You can have two meals with a few hours in between. However, this isn't ideal. Try to keep it around 4 hours.
Why is that? To prevent fat synthesizing enzymes from raising back to normal? Sorry for the question, I still saving to get the book 🙂
No the "post workout window", the time that tGLUT is translocated to the biggest extent, is around 6 hours.
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