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I've heard it's best to wait a couple hours after training to drink a PWO shake and then wait a couple hours after drinking it before backloading. How important/beneficial is it to do this?
Read the book, Keifer says maybe it could be beneficial to wait 30 min after your workout to have your PWO. I usually don't stress about and just drink it when I get home. You should backload about 30 min after your PWO
Read the book, Keifer says maybe it could be beneficial to wait 30 min after your workout to have your PWO. I usually don't stress about and just drink it when I get home. You should backload about 30 min after your PWO
ok thanks.
Read the book, Keifer says maybe it could be beneficial to wait 30 min after your workout to have your PWO. I usually don't stress about and just drink it when I get home. You should backload about 30 min after your PWO
+1
training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688
I backload about 45-60 min after my PWO. Am I losing any benefits here? I think 45-60min is ok, isnt it?
I backload about 45-60 min after my PWO. Am I losing any benefits here? I think 45-60min is ok, isnt it?
Yes it's ok. You at least have protein and Leucine PWO correct?
ye, sure
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