The day after Carb Nite. (Maximum fat loss)

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August 5, 2012 at 5:41 pm #3095

plaquex
Member

What and how much should you eat the day after Carb Nite to have the most benefit from the boosted metabolism?At least 1g protein/kg and the same amount in fat at least? To keep muscles etc?(Not hungry at all somehow and I'd like to "abuse" that state.)

August 5, 2012 at 5:49 pm #70453

catalyst187
Guest

Eat what you “feel” like. cop out advice I know but really thats what I'd recommend

August 5, 2012 at 5:53 pm #70454

Trevor G Fullbright
Moderator

I agree, no need to force feed yourself. I've been closer to .7g protein/fat the day after CN before just because I wasn't at all hungry.

August 5, 2012 at 6:00 pm #70455

plaquex
Member

0.7g per lbs or kg?yes, metric fag here.

August 5, 2012 at 6:04 pm #70456

Trevor G Fullbright
Moderator

per lb.

August 5, 2012 at 7:07 pm #70457

Richard Schmitt
Moderator

Yeah I just tend to eat by how hungry I am. Normally just about 140g of protein or less with matched fat.

August 5, 2012 at 7:15 pm #70458

Trevor G Fullbright
Moderator

I just noticed you said 1g/kg, I would say that's a solid minimum.I don't think anyone should ever go below 1g/kg.
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