Cool.  So backload that nite like i would if i trained between 3-5?Also when u say dont eat carbs till night, would that mean to skip the shake with carbs pw?

Thanks.  Can i use a whey blend or isolate with leucine if i do not have hydrolysates?

Anyone know how much limiting fat loss will be hindered by working out mid-day instead of in the afternoon/night?  It seems like the glut-4 receptors won't be nearly as insulin sensitive if you wait a few hours before backloading and that this could cause some fat gain.  I ask because I'm debating whether or not to workout today mid-day and backload tonight or workout tomorrow later in the day and then backload.  Any thoughts?