In your opinion, is 9% unhealthy for a female?
Female competators often go lower (slightly lower), but 9% is pretty low for general health. Women look considerably lean and fit at around 10-12%, depending on bodyframe. Where as men compete around 6%, but the average dude on the street, who just wants to look reasonably shredded, can get away with 8-10%. Just for some perspective.CBL Density Bulk is a great choice for you, I think.I wish you the best of luck putting on some solid, lean mass. You have the support of everyone here.Cory