This topic has 5 voices and 8 replies. Viewing 9 posts - 1 through 9 (of 9 total) Author Posts August 8, 2012 at 8:23 pm #3183 RoaringMad MacMember Don't laugh to hard but here I am at 430 as of this morning. I'm actually in better shape than I look as far as performance goes. August 8, 2012 at 10:11 pm #71590 dash102Member Good luck with the weight loss, which plan are planning to follow? August 8, 2012 at 10:16 pm #71591 RoaringMad MacMember Carb-Nite August 8, 2012 at 10:17 pm #71592 dash102Member Bring it on… Looking forward to your progress… August 9, 2012 at 1:35 am #71593 Trevor G FullbrightModerator Prop on posting the pictures man.I can't wait to watch your fat loss. You do power lifting, right? August 9, 2012 at 2:15 am #71594 RoaringMad MacMember I used to compete. To many old injuries to try and compete again. I would just like to strip all the fat and go that direction now. August 9, 2012 at 2:17 am #71595 Trevor G FullbrightModerator Still, you will be a beast as you start to drop fat.I can't wait to see where you end up, I'll be looking forward to watching your progress. August 9, 2012 at 2:59 am #71596 Dr. Rocky PatelParticipant Good luck!I would say on CNS, 20 lbs should come off pretty quick in the first 1-2 weeks, based on experience in my patients October 18, 2012 at 11:12 pm #71597 smessengerMember Just found your post… How's it going?i got up to 285 three years back, and it's been a battle to undo the bad habits, but I think this approach may make it work. Keep us posted!Sean Author Posts Viewing 9 posts - 1 through 9 (of 9 total) You must be logged in to reply to this topic.