IF < CBL

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August 10, 2012 at 10:34 am #3238

Felix E Faul
Participant

Hey there,just bought the cbl-book yesterday and have been experimenting with the concept for about two months now. I haven't got it it right yet, so i added 2% of body fat.Any way I was intermittent fasting for the last three years and had some good results with it, but CBL gives me more freedom and more joyious food moments.Glad to be here, looking forward to the discussions and learning more about CBL.Cheers!

August 10, 2012 at 5:05 pm #72033

Richard Schmitt
Moderator

Hey welcome Spirit

August 11, 2012 at 1:10 am #72034

Eurasian_Sensation
Member

I came from IF Leangains myself. CBL is def an improved, yet similar way to do things. Good luck!

August 11, 2012 at 10:56 am #72035

RagE
Guest

No guilt, it feeds in plain sight!

August 19, 2012 at 1:08 pm #72036

Lasse Elsbak
Participant

Welcome! You're from crystal mountain right? Never been myself, but I hear good things 😛

August 19, 2012 at 1:35 pm #72037

RagE
Guest

this thread makes me chuck(le)

August 20, 2012 at 9:14 am #72038

Felix E Faul
Participant

… hopefully there will be no more empty words?
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