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If your shooting for more — less whole protein - more powdermore high gi carb powder - rilose, dextrose etc basically more shakes
You have to learn the carbs the work.On leg day I backload with the most carbs of any day, nearly 700g. The only way I ever manage to get it is ice cream.
i did shoulders and traps but im switching my routine so that i dead lifts fridays from now on… i actually managed to choke down a few donuts letting me hit that 400 mark.. but weightin 250 arent u supposed to get like atleast 500 in
On carb nite it's less about a number and more about eating all you can.But yeah, that's a pretty small amount.How long did you leave yourself and what did you eat?
i had a shake bout 7… pizza 8 , two pieces ice cream cake , cinnamon bun then bout midnight 2 donuts and i was out cold shortly after
i did shoulders and traps but im switching my routine so that i dead lifts fridays from now on... i actually managed to choke down a few donuts letting me hit that 400 mark.. but weightin 250 arent u supposed to get like atleast 500 in
I feel SO bad for you.
I find it freakishly easy to get a lot of carbs down…I did find chewy spree's which are: Dextrose , Maltodextrin , Corn Syrup , Hydrogenated Coconut OilEasy to get 100 carbs from them...of course the chewing part can make your jaw a little sore lol...so adding shakes may be the best way to get it all in. If you do end up switching to CBL SA then having multiple carb nights might be easier as I don't THINK you need to go hog wild every single night.
I can usually down 8 chocolate covered donuts in one go… Then rest for a while and go at it again if more carbs are needed.
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