CBL low carb phase Bad Mood and Headaches

Tagged: coconut oil, coffee

This topic has 3 replies, 4 voices, and was last updated 9 years, 7 months ago by HarryAinslie.

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April 15, 2015 at 5:13 pm #325524

Alex
Guest

Any tips for eliminating the bad mood and headaches I get during the low carb portion of carb backloading? Besides excess amounts of caffeine…

April 15, 2015 at 5:22 pm #325530

Richard Schmitt
Moderator

Try having some fats with your meals or more of it.

April 21, 2015 at 3:09 am #348008

David Moreno
Participant

Well, bulletproof coffee is one thing you can try. In my case, I make my own budgetproof coffee (grad student here): I add coconut oil and stevia to the coffee. It taste just like coffee but thicker. If it is still not enough, add more tablespoons in. I started with 2 and now I have four. Perhaps even more can be necessary. This is trial & error.

April 25, 2015 at 11:39 am #359293
HarryAinslie
Participant
As Big tex said, more fats tend to help. Could you add in some Avocados, Eggs, Olive Oil, Avocado Oil, Nuts, MCT Oil etc into your diet maybe?
- This reply was modified 9 years, 7 months ago by HarryAinslie.
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