Acesulfame Kuestion

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August 11, 2012 at 11:42 pm #3271

guitarjon
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I've just realized that the whey powder I use contains acesulfame k. I'm 5 days into my prep phase and I'm just trying to cover all of my bases and make sure I do this right. I was really excited to get into CBL so I started my prep phase a few days before buying the book. During the prep phase I've been using this whey powder in my AM accelerator and also having a scoop and a half with creatine post workout and a scoop before bed with some peanut butter. Do I need to start over? Sorry if it's a lame question.

August 12, 2012 at 12:02 am #72265

Trevor G Fullbright
Moderator

You might just need to add a day or two to your prep, but I doubt you need to totally restart.Cut it out of everything but your PWO.

August 12, 2012 at 12:15 am #72266

guitarjon
Participant

Is there any kind of major change I should notice once my body starts to rely on ketones for energy? Should I actually have more energy in the last couple of days before my first backload?
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