How can you find the balance between good insulin spike and good glucose load on carb nite. I heard kiefer said junk carbs such as cookies and ice cream will fill up you liver glycogen levels but he also said you need to eat junk for good insulin spike. My main concern is should I keep my carb nite clean with potato starches and rice or mix that with junk food such as cookies and ice cream.
A question arises from all this is, if my liver glycogen levels are full, will it prevent me from burning fat after my carb nite?