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“The CBL Workout”? mother of god what the hell is this?10 minutes of as-many-as-possible alternating RDL + Push Press? then rotate for 3 minutes between push-ups, reverse lunges and bicep curls?wait.. what??
I believe that workout is the product of having a bunch of exercises on a dartboard and throwing 5 darts at it to call a workout because the article deadline was looming.
Congrats to Keifer for getting recognition from Arnold, but cbl workout wtf? I think you got it pegged Dmunnee
” a 15-minute workout that will maximize the results of your CBL experiment”Now my question is how the hell he would know what workout works best with CBL? 😮
Ha, ha, ha, I think TheDan is the only one not missing the big picture here — Kiefer is getting recognition on Arnold Schwarzenegger's website. Arnie. Mr. Universe. The Terminator. The Governator. The workout? I didn't even look at it.
Recognition is one thing, but if you're going to tell people to workout in a way that makes the diet actually not work, you're doing more harm than good.
Recognition is one thing, but if you're going to tell people to workout in a way that makes the diet actually not work, you're doing more harm than good.
I agree.The author is also misleading when it comes to the diet itself. Any carb from any food? That's not exactly right.You know someone is going to do that workout and then backload with brown rice. 🙁
Recognition is one thing, but if you're going to tell people to workout in a way that makes the diet actually not work, you're doing more harm than good.
I agree.The author is also misleading when it comes to the diet itself. Any carb from any food? That's not exactly right.You know someone is going to do that workout and then backload with brown rice. 🙁
And that's when the good rep becomes a horrible rep.
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