Weight gain

This topic has 3 voices and 2 replies.

Viewing 3 posts - 1 through 3 (of 3 total)

Author

Posts
August 16, 2012 at 3:51 pm #3385

thrownullpointer
Member

After doing my first back-load i weighed in about 5 pounds heavier.I doubt i gained 5 pounds in a single sitting...Do you think i'm just holding onto more water weight because of the carb-up? Or do you think its actually mass (fat/muscle)?

August 16, 2012 at 3:55 pm #74856

Richard Schmitt
Moderator

Holding water.

August 16, 2012 at 6:13 pm #74857

tzanghi
Participant

This happens to me as well. You should drop some of that every ULC day you do. If you're backloading more often than not, then you may have ingested too many carbs, but just keep an eye on it for a little while and track your progress.
Author

Posts

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply to this topic.