Post Work Out Dextrose

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August 17, 2012 at 11:08 pm #3419

thrownullpointer
Member

Do you guys just purchase 100% dextrose? Or can you buy it flavored?I looked into gatorade and even the kind that has mostly dextrose still has sucrose (which isn't ideal).Do you just add dextrose to a protein shake or do you buy a mix? I'm looking to order up soon.

August 17, 2012 at 11:25 pm #75191

PRD
Guest

Mix it in with your protein powder. Tastes….so…..good!

August 18, 2012 at 12:04 am #75192

Igor Vidovic
Participant

Lots of dextrose helps lessen the nasty flavor of leucine as well. Double whammy

training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688

August 18, 2012 at 1:26 am #75193

Richard Schmitt
Moderator

Dextrose is awesome, I'd go just regular and the flavor from the whey should magnify with the sweetness

August 18, 2012 at 4:45 am #75194

CptSmash
Member

My bodybuilding friend and I used to by 100% dextrose from a Generic Food store when we were in college to put in our post workout shakes. I think we had a 5lb bag for like 10.00 bucks. Cheapest supplementation we got back then. LOL.
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