Garlic – ok on ULC?

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August 20, 2012 at 8:48 pm #3474

lexx
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Is garlic ok for ULC days? Pros: Health benefits, makes burgers taste so goodCons: Contains some carbsAre there any problems with garlic on ULC days? Do I need to add it to my carb count? I worry that these things all add up and it may just be easier to not include it.

August 20, 2012 at 11:07 pm #76103

Richard Schmitt
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Just be sure to count it towards your usable carb count.
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