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So myself and my wife are on day 6 of the reorientation stage and at this point neither of us have had any of the effects of being sluggishness—both mental and physical as described in the book.
We have been tracking things using Myfitnesspal and my daily in take is around:
70% Fat
30% ProteinAnd the carbs have been very low never going over 20grams.
The only thing I am wondering is that for a little while we were taking the Bulletproof XCT (MCT) oil.
Am I right in believing that everyone is normally effected in the re-orientation stage?
I wouldn’t worry about that too much. It feels awful to be sluggish. LOL A lot I think depends on your carb and diet history. You may be keeping your fat up enough where you don’t feel that sluggish feeling. Or it could be it hasn’t hit yet. For me it was day 3-4 that were super bad. Just keep moving on and see what happens. 🙂
No worries. We have been keeping the fat up and our fat intake had been increased over the past month. I’ll just wait and see what happens. Maybe we will be lucky.
MCT oil is providing the ketone production. Hence the no sluggishness. You did a good thing and responded well. It’s not luck, it’s science.
The eyes can't see what the mind doesn't understand.
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