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So where do you have your ratio if 1:1 PRO:FAT didn't work? Looking for another tweak to my CNS myself as I am stalled and am not overdoing any of the usual suspects (only 3 eggs/day w/ bacon, 2oz. cheese/day, no Ace-K).
About 40% fat / 60% protein. Works a treat for me. So, just slightly lower than 50/50%, and in favor of protein.Macros are precise to the diet on page 181 (I believe) of CNS, which seemed right for my lean weight (that is why I worked from it).Cory
Thanks a million, Cory!I will take a look at that specific plan and see what I come up with.Thanks again!
Thanks a million, Cory!I will take a look at that specific plan and see what I come up with.Thanks again!
The book is full of great plans.People argue: the book is out-dated, and needs to be updated.I retort: the book MAY need to be updated, but it DID work for people (see the testimonials). It won't suddenly stop working b/c new information has surfaced. Sure, it can be made more efficient, perhaps... but, it won't stop working, as it were, in light of updates. It can just be made better.Cory
I agree – especially inasmuch as Kiefer said himself that the (original) book is not geared toward athletes/performance. Perhaps the new/updated book will offer such different 'sub-plans.'
Question.I was thinking of stopping this diet for a week or two to reset. Before I started doing this diet I was hardcore intermittent fasting every other day or sometimes twice a week. Does this sound like a good idea? What are everyone's thoughts?
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