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New to carb nite. Is it normal to see scale go up? My carb nite was on Sunday. My carbs are less than 30. I’ve been low carb prior to carb nite. Am I freaking out over nothing or should I lay off the scale?
you will always gain weight after a carbnite as your muscles store up glycogen and you hold water. You will release it during workouts this week.
I do 30 day shred with Jillian Michaels. I am just hoping I see a steady downward trend.
I usually lose my CN water weight in a couple days and then the rest of the week is just waiting on my muscles to get depleted to fill them up again when CN comes back around. 🙂
I just don’t want to lose and gain the same weight week after week! But it’s only the Wed after my first carb night. I’ll be patient (p.s I lost 6 pounds during my 10 day reorientation). Not losing hope!
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