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How should I train on carb nite to optimize fat loss? I am trying to plan my carb nites on Fri or Sat. Is crossfit a good idea
Low volume heavy lifting. No, Crossfit is a bad idea on Carb Nite.
Training Log: https://docs.google.com/spreadsheets/d/1vuwHRdBaPVILxxLhXly_N1Ys66Hcwk4j-bM7nvKSLrI/edit?usp=sharing
No, Crossfit is not a good idea. You can train on CNS yes, but to optimize fat loss, your diet should be worked on.
Also a good tip is to train your weakest body part leading into your Carb Nite.
https://www.youtube.com/watch?v=ZDmKbd1D4Gkv
Regards,
David
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