I’ve been on the forum for several weeks, mostly observing, and have finally decided to start posting. This looks like a good group. Everyone seems committed to achieving serious results, and helping others in the process. Although maintaining my weight and muscle mass is important, optimal health is my priority. I am a fan of Paul Jaminet, Ph.D, “The Perfect Health Diet”. Being over 50, I am especially interested in women’s issues, and how hormone replacement therapy plays a role in health and fitness. I’m impressed with the women on this group, and hope to be part of the “family”. My goal is to learn as well as contribute, whenever possible.