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Ok, thank you very much.Another question, I am itching to do a workout tomorrow, an Insanity workout, but my carbnite is on Saturday and probably already glycogen depleted. I am looking rather flat. Probably not the best idea to do a cardio workout huh?
That happens with the absence of carbs. You can do Insanity tomorrow if you want. Just be sure to eat (fat/protein) accordingly.
Should I eat a meal before the workout since it wont happen until afternoon time? How long should I wait before working out if I eat
Good rule of thumb is a good 5-6 hours at least. To get that semi-fasted state. Or don't eat as heavily till afterwards.
Ok, so if I had two eggs fried in butter, would this be okay and then workout- eat more afterwards?
Oh yeah I'm sure you can eat a couple more eggs and/or bacon I'd you wanted.
Ok question,If the meal should be light before doing cardio in the afternoon, how light should the meal be calorie wise? As, I dont want to eat a large meal and then do cardio 30 minutes later..
Ok question,If the meal should be light before doing cardio in the afternoon, how light should the meal be calorie wise? As, I dont want to eat a large meal and then do cardio 30 minutes later..
Ah calorie wise?...I guess about 3-4 eggs worth with butter if that's the case. I mean if it's 30 minutes later...why not eat earlier or wait? That's the confusing part with timing and making it work for you
Big Tex,That is an excellence point. I will just eat earlier so that I can digest the food for a bit before doing the cardio. Makes perfect sense to me!
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