Cardio and carb back loading

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September 1, 2012 at 8:08 pm #3711

MaxDetonator
Keymaster

Hi guy'sI have just read Cbl and was wondering how to incorparate my 25 min HIIT Cardio in the morning?Will l just start the day with coffee and then off to cardio and then a A M Accelerator shake after my session and then wait a couple of hours and have my first solid food protein/fat meal?Thanks

September 1, 2012 at 8:28 pm #78097

Richard Schmitt
Moderator

Hi guy'sI have just read Cbl and was wondering how to incorparate my 25 min HIIT Cardio in the morning?Will l just start the day with coffee and then off to cardio and then a A M Accelerator shake after my session and then wait a couple of hours and have my first solid food protein/fat meal?Thanks

When do you lift? Just do HIIT fasted in the morning. After HIIT have the coffee and coconut oil. Then have the solid meal later.

September 1, 2012 at 8:31 pm #78098

MaxDetonator
Guest

Hi Big Tex,Will be lifting at around 6 in the evening and thx for the info.
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