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I'm currently on the 9th day of my prep phase and I think I might have gone over my 30g or carb limit for the day by maybe 5 g… Will this result in any ill consequences?Thanks
It helps if you had fat with those carbs…
I did
Okay, well you'll probably be fine, especially since you were on day nine. Your body has probably already adapted
I'm currently on the 9th day of my prep phase and I think I might have gone over my 30g or carb limit for the day by maybe 5 g... Will this result in any ill consequences?Thanks
Naw it's 9 days and you're about to start backloading you'll be ok. As long as it wasn't high glycemic or anything like that
Well I had a couple bites of sourdough toast and a bit of an ice cream sandwich.. so they were high GI 🙁
I just had a moment of weakness like an idiot. But I'm pretty sure I've already switched so I'm hoping it's okay
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