Is this a decent CBL program?

This topic has 1 reply, 2 voices, and was last updated 9 years, 6 months ago by Brandon D Christ.

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May 21, 2015 at 6:14 pm #373903

Alki Anastassiou
Participant

I am 16y/o, 150lbs – around 15% BF
Trying to get to around 10% at the moment.
Went from keto to CNS to CBL.
About 1 week in so far.
I train 3-4 times resistance training and play sport about 3 times a week.
I back load on the lifting days.
Restarted tracking macros today..

So on a backload I am eating roughly 2500calories – today’s backload day:
155g carbs
135g fat
146g protein

Should I maybe cut fat back on these days to around 80g and increase carbs?

On off days I eat high fat and around 1700-2000 calories

What should I change to achieve maximum results

Thank you

May 21, 2015 at 6:18 pm #373904

Brandon D Christ
Participant

I’d go down to about 100 g of fat and increase carbs by about 100 g. However, it’s pretty hard to assign someone macros or calories. This is something that you will have to determine yourself.
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