Are you doing the 5g of Creatine multiple times per day or just with the PWO (Hypertrophic Potentiator Formula) shake for a total of about 5g a day?

I do 5g four times a day. twice during ULC, once with the PWO shake, and once before bed.

Do you make a point of taking it with food or not?  I don't get the impression it'll break my fast if I take it first thing with water when I have my first black coffee.  Yesterday I think I managed 30g, but I only first took some at about 11am with my A.M. accelerator and fish oil.I just take it whenever I remember to. The only set times are with PWO shake and my shake before bed.